Want to live a long and healthy life? Here are the 4 Reasons You Must Add Kalonji (Nigella Sativa) in Your Diet Now

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What is Kalonji?

UGCH Online Store - Kalonji

According to Wikipedia, Kalonji (Scientific name – Nigella sativa) is a also known as names like black seeds, black cumin, kalojeera and is an annual flowering plant in the family Ranunculaceae, native to a large region of the eastern Mediterranean, northern Africa, the Indian Subcontinent, and West Asia.

It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavourful spice in many cuisines.

Majorly, kalonji is known for its medicinal properties.

Amazingly, Kalonji oil has been used for several hundred years as a natural remedy for potentially hazardous diseases.

Kalonji is also called “A Miracle Herb”.

This article discusses 4 of the most impressive science-backed benefits of kalonji which may help you living a long and healthy life.

1. Can Aid in Blood Sugar Regulation and prevent diabetes

According to a lot of researches studies published by US National Center of Biotechnology Information, it is reported that kalonji (Nigella sativa) can be used to cure diabetes without any side-effects. Diabetic patients generally lack mineral called potassium while kalonji is a rich source of potassium. Besides, it has iron and vitamin C which maintain the overall immunity of diabetes patient. The studies have shown that adding kalonji or kalonji oil to diabetic diet may improve fasting and average levels of blood sugar. For best results, Diabetics are advised to consume kalonji oil by adding it in the black tea, preferably empty stomach.

2. Could Help Protect the Liver and Kidney

The antioxidant content of Kalonji oil and it’s ability to minimize inflammation makes kalonji oil a very good detoxifier of body. If you consume kalonji oil in regular curries or just take it by mixing in the boiled water, in medium term, you will see remarkable improvement in your kidney and liver’s health. As per the report published by National Center for Biotechnology Information, USA on 14 March, 2019, a few pre-clinical studies have demonstrated the beneficial effects of black seed or kalonji (Nigella sativa L.) in the prevention and treatment of kidney stones.

3. Improves Hair and Scalp Health and Fights Skin Infections

The internal organ system of your body derives free radicals within body. If not neutralized, these free radicals further decrease the quality of your skin and hair.
On the other hand, antioxidants are the chemicals known for stopping the chain reaction of free radicals.
As per the report published by Journal of Dermatology Dermatologic Surgery, Saudi Arabia, Kalonji Oil has those antioxidants which are capable in neutralizing the bad effect of free radicals in your body. Improved skin texture is essential for slowing down the ageing as well.
Thus, regular usage of Kalonji may improve is a perfect solution for hair and skin related problems.

4. May Lower Cholesterol Levels

It is not considered to be good to have beyond the limit increased levels of Cholesterol because it increases the risk of heart disease and stroke. Hence people generally take preventive and corrective measures like consuming low Cholesterol oils and foods.
As per the research report published by Indian Journal of Pharmaceutical Education in July, 2016, consuming Kalonji (Nigella sativa) is one of the best methods to maintain the Cholesterol levels in your body.

How to buy Kalonji Oil Online?

During pandemic, avoid visiting crowded medical stores in market. Go for online purchase of Authentic Kalonji Oil from here.
Stay home ! Stay safe!

1. Click here to directly buy from our UGCH Online Store.
2. Click here to Buy Unifarma Herbals Kalonji Oil on Healthmug
3. Click here to Buy Unifarma Herbals Kalonji Oil on Amazon.

Source of Information

1. https://www.sciencedirect.com/science/article/pii/S2352241015000286
2. https://pubmed.ncbi.nlm.nih.gov/30873671/
3.https://indianexpress.com/article/health/blood-sugar-control-liver-detox-health-benefits-kalonji

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/

Disclaimer

The information provided in the blog section of www.unifarmaonline.com is based on various national and international research reports published on renowned online publications.We, however, suggest our readers start any of the endorsed medication after consulting a registered medical practitioner anyway.

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