Facts You Must Know about Calcium Deficiency
In this article, I will discuss Calcium Deficiency, which is medically termed as Hypocalcaemia. This disease occurs when the calcium level of blood goes below a particular level. As you know that an adequate amount of calcium in the blood is always required for the effective functioning of muscles, nerve system and heart. However, most of the calcium of the body is stored in bones.
But whenever the calcium level of blood goes down, your bones start to release their calcium into the blood. And this results in the deficiency of calcium in bones which is known as Osteoporosis.
Patients of Osteoporosis have to suffer from the problems associated with lower bone density, such as the increased risk of breaks and fractures, pain, problems with posture, and subsequent disability.
Not only bones but calcium deficiency in the blood causes the dental problems as well such as tooth decay, week roots and brittle teeth etc.
Symptoms of Calcium Deficiency
The body needs calcium to build and fix bones and teeth, help nerves work, make muscles squeeze together so any deficiency in calcium levels first and foremost results in the following problems.
1. Muscle aches
2. Cramps and spasms in muscles
3. Numbness and tingling in the legs, feet, hands and arms
4. Dry and itchy skin
5. Dry, broken, and brittle nails
7. Frequent fractures in bones and tooth decay
8. Chronic joint and muscle pain
There is not enough evidence but a few pieces of research have listed depression as an after-effect of calcium deficiency.
Who are at the maximum risk of Hypocalcaemia?
A report of Journal of the American College of Nutrition, as an after-effect of calcium deficiency, published in 2013 says the following populations are at the maximum risk of calcium deficiency.
• older adults
• people who are overweight
A global research estimates revealed in 2015, 3.5 billion people stand at risk for calcium deficiency.
Prevention and Cure
Primarily, there is no replacement of a calcium-rich diet to prevent calcium deficiency but in some cases, additional intake of calcium supplements might be required. The daily recommended amount of calcium is 1,000 mg for people of age group 18-50 while adults, teenagers and old aged people require more calcium intake
Sometimes, it is not possible to have enough diet to cater to the calcium needs of the body. Here comes the role of food supplement like Nutritwig Oyster Shell Calcium with Vitamin D. This special calcium supplement is made of Oyster cells. Oyster is a saltwater species and found in the oceans throughout the world.
The oyster shell is considered to be one of the richest and purest sources of calcium.
Benefits of Nutritwig Oyster Shell Calcium
1. it reduces calcium deficiency in the body.
2. It increases bone density and makes the bones stronger.
3. It reduces the risk of potential bone fractures.
4. It maintains the calcium level in blood.
5. It makes the muscles work effectively.
6. It reduces the risk of premature tooth decay.
7. It helps the nerve system and heart work effectively.
This product must not be consumed without a proper medical consultation if you are under certain medical conditions like kidney disease, kidney stones, little or no stomach acid (achlorhydria), heart disease, disease of the pancreas, a certain lung disease (sarcoidosis).
Where to buy Authentic supreme quality Oyster Shell Tablets at best price?
Source of Information
The information provided in the blog section of unifarmaonline.com is based on various national and international research reports published on renowned online publications.We, however, suggest our readers start any of the endorsed medication after consulting a registered medical practitioner anyway.